HEALTH &
WELLBEING
SELF-ESTEEM, SELF-CARE,
SMART CHOICES
Healthy habits are essential to long-term success.
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Our programs help young people build physical health, emotional resilience, and strong relationships. Through initiatives like Triple Play, SMART Moves, and prevention programs, youth develop the skills needed to make informed decisions and maintain overall well-being.
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By focusing on physical activity, nutrition, and mental health, we equip young people with the tools to thrive.
MIND
Develops a knowledge base for Club Members to acquire healthy habits, such as making smart food choices, understanding appropriate portion sizes and creating fun and balanced meals.
Triple Play is a program aimed to improve Club Members’ knowledge of healthy habits; increase the number of hours per day they participate in physical activities; and strengthen their ability to interact positively with others and engage in positive relationships. The program offers a holistic approach with the key areas of focus:
BODY
Promotes Club Members to become more physically active through fun daily fitness, including activities to get them active and moving.
SOUL
Strengthens interpersonal skills, positive behavior and good character through social recreation programs and activities.
PASSPORT TO MANHOOD
A Journey to Help You Prepare for a Positive Adulthood
Age 11-14
Passport to Manhood teaches responsibility to boys ages 11 to 14 with sessions that focus on a specific aspect of character and manhood through highly interactive activities.
SMART Moves
Skills Mastery and Resilience Training
Age 5-15
SMART Moves utilizes a health promotion approach which is focused on building youth’s attitudes and skills that support healthy decision-making.
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SMART GIRLS
Skills Mastery and Resistance Training
Age 8-17
SMART Girls provides health, fitness, prevention/education and self-esteem enhancement for girls ages 8 to 17.
CYBER
SAFETY
CYBERSAFETY
Cyberbullying Awareness & Prevention
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Age 11-13
CyberSafety is a cyberbullying awareness and prevention program, providing youth with the knowledge and skills necessary to create and promote a civil, safe online culture.
HEALTHY
HABITS
Age 5-15
Healthy Habits emphasize good nutrition, regular physical activity, and improved overall well-being.
